Monday, October 24, 2011

Class 5 Homework - Ubuntu Running in Virtual Box Window on my Mac

I had a much harder time taking the screen capture and posting it then installing Ubuntu and Virtual Box.

Monday, October 3, 2011

Class 3 Homework Review Of Lean Wagon Website

Lean Wagon is a weight loss Website that can be found at http://leanwagon.com.  It seems very easy to navigate and user friendly.  The site offers guidance on healthier eating to lose weight with links to different books and articles relating to eating well and potential habits that will hinder your ability to lose weight.  The site has a questions and answers page where you can post and also offers on line assistance toward reaching your goal through online check ins and access to a peer coach who has used the program successfully.  I could see this service as being quite helpful for a person who has a busy schedule and is unable to attend regular meetings at weight watchers or other groups.  One problem that I did find with the site is they have a broken link. I have included a couple of screen capture to show this.
Although I am logged in to the site as shown by by the first picture I get the error message above when I click on the Following link on the Getting Started Page:  
After You Start
  1. Track your progress by checking-in every day. more.